Achieve peak physical performance
Return to activity
Improve longevity

At TOS Fitness, a scientific approach to physical training guarantees faster and more significant results. Quantifying strength and movement quality is essential for accurately identifying your physical capabilities and limitations. A comprehensive biomechanical test, combined with establishing your strength and fitness profile, provides objective data that can be analyzed and shared with you to highlight areas needing targeted intervention. Using the insights gained from the assessments, a truly bespoke training programme can be crafted, ensuring that every aspect of your physical development is optimized.