IT'S TIME TO GROW VOL. 1 is an eight-week scheduled training programme that will allow you to take your physique to the next level. The plan was designed for beginner-level male lifters who want to increase muscle mass and gain overall strength. The program consists of an eight-week cycle, including 36 progressive workouts (4-5 sessions each week). The load and volume are manipulated each week to create various stimuli in the body, which will enforce continuous adaptation and progression.