Strength & Conditioning
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Strength and conditioning is a specialized field focused on enhancing physical performance through targeted exercise programs. With a solid background in biomechanics, I offer expertise in sport-specific training, late-stage rehabilitation, corrective exercises and strategies to improve longevity. Through careful exercise selection and progressive overload, strength and conditioning programs build robustness, increase strength and endurance, and foster mental toughness, ensuring comprehensive development for athletes and individuals alike.
Sport-specific S&C
Sport-specific strength and conditioning involves designing and implementing exercise programs tailored to the unique demands of a particular sport such as tennis, swimming rugby or endurance cycling. By analyzing the biomechanics of athletic movements, we can create targeted training regimens that enhance performance, prevent injuries, and optimize efficiency. This approach ensures that athletes develop the precise strength, power, endurance, and agility required for their sport, leading to improved performance and reduced risk of injury.
Corrective exercise
Corrective exercise implies a strategic approach to identifying and addressing movement dysfunctions and imbalances in the body. By conducting a detailed biomechanical analysis, we can pinpoint specific weaknesses, compensations, and alignment issues that may contribute to pain or injury. Corrective exercise programs are then tailored to improve these areas through targeted strength, flexibility, and stability exercises. This method not only alleviates discomfort and prevents injuries but also enhances overall movement efficiency and athletic performance.
Ante & Postnatal Training
Ante and postnatal training focuses on designing exercise programs tailored to the unique physiological changes and needs of women before and after childbirth. By understanding the biomechanics of the pregnant and postpartum body, we can create safe and effective workouts that support core strength, pelvic stability, and overall fitness. These specialized programs help manage weight, reduce discomfort, and improve recovery, ensuring that mothers maintain optimal health and physical function throughout pregnancy and into the postpartum period.
