What is online training?
Online training is a distinctive platform that allows clients and trainers to collaborate, even when separated by vast distances. After a thorough assessment of your physical condition, I formulate a completely bespoke training programme, which is then handed over to you for completion. Yet, the process doesn't conclude there. A crucial element of any online coaching programme involves ongoing communication between the parties, fostering accountability, offering support, and striving for optimal results in the most efficient timeframe.
This is how it works
Once you sign up, you will be asked to complete the consultation form and fill out the physical activity readiness questionnaire. I will review these documents and begin developing your personalised programme. You will receive your bespoke plan together with some handy training tips. Finally, we will schedule your first online meeting to get started.
What is included
We'll kick off with a 30-minute video consultation to discuss your goals and assess your physical condition. You'll receive a structured and progressive training plan with detailed workouts, including clear guidance on sets, repetitions, tempo, and rest periods. You'll benefit from ongoing online support with weekly check-ins, which include progress tracking, movement analysis, and personalized feedback to ensure you stay on track and achieve your goals.
Invest in your future self
Investing in improving your physical performance is one of the most rewarding endeavors. Achieve extraordinary results and fortify your long-term health.
4 week training programme
149
Valid for one month
30 minute video consultation
Custom made 4-week training plan
Goal-specific programming
Ongoing email support with weekly check-ins
Movement analysis and advice
Progress tracking
Best Value
12 week training programme
349
Valid for 3 months
30 min video consultation
Custom made 12-week training plan
Goal-specific programming
Ongoing email support with weekly check-ins
Movement analysis and advice
Progress tracking
8 week training programme
249
Valid for 2 months
30 minute video consultation
Custom made 8-week training plan
Goal-specific programming
Ongoing email support with weekly check-ins
Movement analysis and advice
Progress tracking
