#tosfitness

Jun 8, 20205 min read

Three Things to Remember When Training Outdoors

The last few weeks brought significant relief for us coaches, personal trainers and clients. The rules of the lockdown have been changed,...

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May 24, 20205 min read

5 Tips to Stay Motivated

Motivation is like a campfire. You start your fire with some lighter fluid, and it begins to burn intensely with huge bright red flames....

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May 10, 20205 min read

Components of Physical Fitness (Part 2)

Skill-related components Speed Speed in sport refers to the ability to put the whole body or body parts quickly into motion. When we talk...

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May 3, 20204 min read

Components of Physical Fitness (Part 1)

Health-related Components The human body is a unique and complex machine designed to execute incredible tasks. Think about your nervous...

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Apr 26, 202013 min read

Training During Lockdown

Being a coach and a pretty active person myself, I was shocked when the gym closed. We knew it was coming, but it still hit hard. Then,...

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Apr 22, 20203 min read

Five Seasonal Fruits High in Antioxidants

Summer has nearly arrived, which means a variety of fresh and delicious seasonal fruits will be available in the shops soon. Fruits are a...

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Apr 2, 20209 min read

How to Boost your Immune System to Fight Coronavirus

For today's topic, we are going to look at different strategies to boost our immune system. Having and maintaining a...

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