TOS FitnessMar 3, 20224 minHow to Prepare For a Tough Mudder or Spartan RaceObstacle course events are super fun, especially if you’re participating as part of a team. You run together, you climb together, and you...
TOS FitnessMay 10, 20205 minComponents of Physical Fitness (Part 2)Skill-related components Speed Speed in sport refers to the ability to put the whole body or body parts quickly into motion. When we talk...
TOS FitnessMay 3, 20204 minComponents of Physical Fitness (Part 1)Health-related Components The human body is a unique and complex machine designed to execute incredible tasks. Think about your nervous...