TOS FitnessDec 29, 20215 minHow to Progress In Strength TrainingStrength training plays a significant role in every sport. Okay, maybe not chess but pretty much every other sport. Strength training is...
TOS FitnessMay 16, 20215 minTrain Like an AthleteNot everybody wants to be a professional athlete so why train like one? Don't get me wrong, I'm not saying to jump on Mo Fahra's running...
TOS FitnessMay 2, 20213 minExtreme Improvement in a WeekIf you're into training you may have experienced a significant improvement in your performance from one week to the following. When that...
TOS FitnessApr 8, 20212 minHow to Choose the Right Training Style For YouYou could be a total beginner or someone who's got fed up with the old routine and now looking to switch up the training a bit. In either...
TOS FitnessApr 2, 20213 minAge Isn't a Problem, Age Isn't an Excuse!Age always seems to be a controversial topic when talking about training. Am I too young or too old to start exercising? Answer is...
TOS FitnessJul 5, 20207 minA Quick Guide to Improving Physical StrengthStrength is one of the five components of physical fitness. So it must be important, right? The answer is, yes! As a result of sedentary...