TOS FitnessJun 8, 20205 minThree Things to Remember When Training OutdoorsThe last few weeks brought significant relief for us coaches, personal trainers and clients. The rules of the lockdown have been changed,...
TOS FitnessMay 24, 20205 min5 Tips to Stay MotivatedMotivation is like a campfire. You start your fire with some lighter fluid, and it begins to burn intensely with huge bright red flames....
TOS FitnessMay 10, 20205 minComponents of Physical Fitness (Part 2)Skill-related components Speed Speed in sport refers to the ability to put the whole body or body parts quickly into motion. When we talk...