TOS FitnessDec 29, 20215 minHow to Progress In Strength TrainingStrength training plays a significant role in every sport. Okay, maybe not chess but pretty much every other sport. Strength training is...
TOS FitnessApr 8, 20212 minHow to Choose the Right Training Style For YouYou could be a total beginner or someone who's got fed up with the old routine and now looking to switch up the training a bit. In either...
TOS FitnessApr 2, 20213 minAge Isn't a Problem, Age Isn't an Excuse!Age always seems to be a controversial topic when talking about training. Am I too young or too old to start exercising? Answer is...
TOS FitnessJul 5, 20207 minA Quick Guide to Improving Physical StrengthStrength is one of the five components of physical fitness. So it must be important, right? The answer is, yes! As a result of sedentary...
TOS FitnessJun 8, 20205 minThree Things to Remember When Training OutdoorsThe last few weeks brought significant relief for us coaches, personal trainers and clients. The rules of the lockdown have been changed,...
TOS FitnessMay 24, 20205 min5 Tips to Stay MotivatedMotivation is like a campfire. You start your fire with some lighter fluid, and it begins to burn intensely with huge bright red flames....