TOS FitnessMay 10, 20205 minComponents of Physical Fitness (Part 2)Skill-related components Speed Speed in sport refers to the ability to put the whole body or body parts quickly into motion. When we talk...
TOS FitnessMay 3, 20204 minComponents of Physical Fitness (Part 1)Health-related Components The human body is a unique and complex machine designed to execute incredible tasks. Think about your nervous...
TOS FitnessApr 26, 202013 minTraining During LockdownBeing a coach and a pretty active person myself, I was shocked when the gym closed. We knew it was coming, but it still hit hard. Then,...