#healthy

Dec 29, 20215 min read

How to Progress In Strength Training

Strength training plays a significant role in every sport. Okay, maybe not chess but pretty much every other sport. Strength training is...

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Apr 8, 20212 min read

How to Choose the Right Training Style For You

You could be a total beginner or someone who's got fed up with the old routine and now looking to switch up the training a bit. In either...

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Apr 2, 20213 min read

Age Isn't a Problem, Age Isn't an Excuse!

Age always seems to be a controversial topic when talking about training. Am I too young or too old to start exercising? Answer is...

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Jul 5, 20207 min read

A Quick Guide to Improving Physical Strength

Strength is one of the five components of physical fitness. So it must be important, right? The answer is, yes! As a result of sedentary...

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Jun 8, 20205 min read

Three Things to Remember When Training Outdoors

The last few weeks brought significant relief for us coaches, personal trainers and clients. The rules of the lockdown have been changed,...

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May 24, 20205 min read

5 Tips to Stay Motivated

Motivation is like a campfire. You start your fire with some lighter fluid, and it begins to burn intensely with huge bright red flames....

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