TOS FitnessMar 3, 20224 minHow to Prepare For a Tough Mudder or Spartan RaceObstacle course events are super fun, especially if you’re participating as part of a team. You run together, you climb together, and you...
TOS FitnessJun 8, 20205 minThree Things to Remember When Training OutdoorsThe last few weeks brought significant relief for us coaches, personal trainers and clients. The rules of the lockdown have been changed,...
TOS FitnessMay 24, 20205 min5 Tips to Stay MotivatedMotivation is like a campfire. You start your fire with some lighter fluid, and it begins to burn intensely with huge bright red flames....