TOS FitnessMay 10, 20205 minComponents of Physical Fitness (Part 2)Skill-related components Speed Speed in sport refers to the ability to put the whole body or body parts quickly into motion. When we talk...
TOS FitnessMay 3, 20204 minComponents of Physical Fitness (Part 1)Health-related Components The human body is a unique and complex machine designed to execute incredible tasks. Think about your nervous...
TOS FitnessApr 26, 202013 minTraining During LockdownBeing a coach and a pretty active person myself, I was shocked when the gym closed. We knew it was coming, but it still hit hard. Then,...
TOS FitnessApr 22, 20203 minFive Seasonal Fruits High in AntioxidantsSummer has nearly arrived, which means a variety of fresh and delicious seasonal fruits will be available in the shops soon. Fruits are a...
TOS FitnessApr 2, 20209 minHow to Boost your Immune System to Fight CoronavirusFor today's topic, we are going to look at different strategies to boost our immune system. Having and maintaining a...