Biomechanics Assessment
Muscle imbalances, injuries, or poor movement patterns can push the body to implement compensatory strategies. These strategies are designed to avoid pain, redistribute load, maintain stability and functionality, and conserve energy. Altered motion can result in underactive or overactive muscles, leading to changes in both static and dynamic posture, as well as a decline in physical performance. The main concern is the snowball effect of these changes in the body, as over time, they can become increasingly aggravated. This is why urgent intervention is critical.
A biomechanical assessment is essential for accurately mapping out the body's strengths and weaknesses. By providing objective data on movement quality and joint function, this assessment highlights areas requiring attention. The insights gained enable the creation of a superior training programme tailored to your specific needs, optimising every aspect of your physical development and ensuring more effective and efficient progress required for peak performance.
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Static Posture
Dynamic Posture
Range of Motion
Joint Force
The Assessment Process
Consultation
A discussion to gather relevant information about your current physical state, including an overview of your weight, height, body composition, past and present injuries, and your training background. This conversation also provides the opportunity to give you a thorough overview of the assessment procedure.
Assessment
The assessment involves a variety of tests and measurements:​​
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Postural analysis in a static standing position
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Includes capturing 2D still images from the front, side, and back angles. These images are then carefully analysed to discern your body's alignment while at rest
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Movement analysis
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Requires recording several fundamental or sport-specific movements to understand more about joint angles, symmetry and coordination in a dynamic setting
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ROM (range of motion) tests
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Involves gathering data to assess mobility and symmetry
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Force development tests
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Assesses the strength and force output symmetry around joints of interest
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Analysis
During the analysis phase, I dive into your data and interpret its significance. Given the uniqueness of your body, my primary focus is on examining symmetry discrepancies between your left and right sides. Additionally, where applicable, I compare your results with normative data to gauge your performance against established benchmarks.
Report
After your data has been analysed, you'll receive a comprehensive summary of the findings. To ensure clarity and offer guidance for your next steps, we'll schedule a video call to discuss the assessment results together.
